Item view 1-4262518

/v1/ui/views/items/1-4262518.json?client=yle-areena-web&language=fi&v=10
Analytics { "pageload": { "yle": { "areena_view_type": "program-page", "entity_type": "program", "id": "1-4262518" } } }
Header Card Description: Osa 9/9. Mikä merkitys liikunnalla on ihmisen kokemassa onnellisuudessa? Monien tutkimusten mukaan liikuntaa harrastavat ihmiset sairastuvat harvemmin masennukseen. ”Olemme fyysisiä olentoja, lapsethan liikkuvat kokoajan. Liikunta vaikuttaa aivokemiaan ja tuo rentoutumisen tunteen”, sanoo psykoterapeutti Pekka Aarninsalo. Emeritusprofessori Markku Ojanen painottaa liikunnassa hallinnan kokemusta; voimat lisääntyvät ja kunto kohenee. Teija Halonen pitää tärkeänä oman lajin ja motivaation löytämistä. Toimittaja on Teija Peltoniemi. Äänisuunnittelija Katja Kostiainen. Kuva: Tuuli Laukkanen/Yle Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-4020824" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Tiedeykkönen Extra", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-4262518?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-4262518?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4262518" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": {}, "destination": { "type": "program", "uri": "yleareena://items/1-4262518" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": {}, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/favorites/1-4020824?language=fi&v=10&client=yle-areena-web" }, "type": "reference" } ], "description": "Osa 9/9. Mikä merkitys liikunnalla on ihmisen kokemassa onnellisuudessa? Monien tutkimusten mukaan liikuntaa harrastavat ihmiset sairastuvat harvemmin masennukseen. ”Olemme fyysisiä olentoja, lapsethan liikkuvat kokoajan. Liikunta vaikuttaa aivokemiaan ja tuo rentoutumisen tunteen”, sanoo psykoterapeutti Pekka Aarninsalo. Emeritusprofessori Markku Ojanen painottaa liikunnassa hallinnan kokemusta; voimat lisääntyvät ja kunto kohenee. Teija Halonen pitää tärkeänä oman lajin ja motivaation löytämistä. Toimittaja on Teija Peltoniemi. Äänisuunnittelija Katja Kostiainen.\n\nKuva: Tuuli Laukkanen/Yle", "image": { "id": "13-12-1021-4-107438-main", "version": "1667456964" }, "labels": [ { "formatted": "23 min", "priority": 0, "raw": "PT1401S", "rawType": "duration", "type": "duration" }, { "formatted": "julkaistu\nma 18.12.2017", "priority": 1, "raw": "2017-12-18T13:40:00+02:00", "rawType": "date", "type": "releaseDate" }, { "formatted": "Ääniraidat: suomi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" }, { "raw": "1-4262518", "type": "itemId" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Hector - asfalttiprinssin tie Description: Nostalginen tarina sanojen mestarista Pointer: 1-76512549 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-76512549.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "description": "Nostalginen tarina sanojen mestarista", "image": { "id": "yle-areena", "version": "1750676272" }, "labels": [ { "raw": "1-76512549", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-76512549" }, "presentation": "seriesCard", "title": "Hector - asfalttiprinssin tie", "type": "card" } Card Yle Uutiset Kanta-Häme Description: Pointer: 1-4412456 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-4412456.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "yle-areena", "version": "1750676272" }, "labels": [ { "raw": "1-4412456", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-4412456" }, "presentation": "seriesCard", "title": "Yle Uutiset Kanta-Häme", "type": "card" } Card Yle Uutiset Kainuu Description: Pointer: 1-1586141 (series) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-1586141.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" } ], "image": { "id": "13-1-1586141", "version": "1684992809" }, "labels": [ { "raw": "1-1586141", "type": "itemId" } ], "pointer": { "type": "series", "uri": "yleareena://items/1-1586141" }, "presentation": "seriesCard", "title": "Yle Uutiset Kainuu", "type": "card" } List JSON { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLXRlc3QueWxlLmZpL3YxL3JlY29tbWVuZGF0aW9ucy9pdGVtLzEtNDI2MjUxOD9tZWRpdW09YXVkaW8mZmFsbGJhY2tfY2F0ZWdvcnlfd2hpdGVsaXN0PTMxLTEtNSIsImNhcmRPcHRpb25zVGVtcGxhdGUiOiJyZWNvbW1lbmRhdGlvbnNGb3JJdGVtcyIsImFuYWx5dGljcyI6eyJwbGF5ZXJfY29udGV4dCI6eyJ5bGUiOnsicHR5cGUiOiJyZWMifX19fQ.EVMRw2Bjlwc2NJeUU7PZynJWYQPlOmzZPJBPmTWVqvE&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } JWT payload { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "source": "https://areena-recommendations.api-test.yle.fi/v1/recommendations/item/1-4262518?medium=audio&fallback_category_whitelist=31-1-5" } Card response meta JSON { "analytics": { "context": { "yle": { "recommendation_id": "009b0809-f724-484e-b82d-f23c0131030b", "recommendation_method": "test_similar_fallback", "source_url": "https://areena-recommendations.api-test.yle.fi/v1/recommendations/item/1-4262518?medium=audio&fallback_category_whitelist=31-1-5&offset=0&limit=3" } }, "player_context": { "yle": { "ptype": "rec" } } }, "cardOptionsTemplate": "recommendationsForItems", "count": 20, "expires": "2026-02-19T09:35:00Z", "limit": 3, "offset": 0 } Tab JSON { "content": [ { "analytics": { "player_context": { "yle": { "ptype": "rec" } } }, "audience": { "subAccount": false }, "controls": [], "filters": [], "presentation": "cover-strip", "source": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/content/list?token=eyJ0eXAiOiJKV1QiLCJhbGciOiJIUzI1NiJ9.eyJzb3VyY2UiOiJodHRwczovL2FyZWVuYS1yZWNvbW1lbmRhdGlvbnMuYXBpLXRlc3QueWxlLmZpL3YxL3JlY29tbWVuZGF0aW9ucy9pdGVtLzEtNDI2MjUxOD9tZWRpdW09YXVkaW8mZmFsbGJhY2tfY2F0ZWdvcnlfd2hpdGVsaXN0PTMxLTEtNSIsImNhcmRPcHRpb25zVGVtcGxhdGUiOiJyZWNvbW1lbmRhdGlvbnNGb3JJdGVtcyIsImFuYWx5dGljcyI6eyJwbGF5ZXJfY29udGV4dCI6eyJ5bGUiOnsicHR5cGUiOiJyZWMifX19fQ.EVMRw2Bjlwc2NJeUU7PZynJWYQPlOmzZPJBPmTWVqvE&crop=20&language=fi&v=10&client=yle-areena-web" }, "style": { "image": "1:1", "layout": "horizontal", "size": "medium" }, "title": "Kuuntele myös", "type": "list" } ], "type": "tab" }
Title Onnellisuusharjoituksia 2: Liikunnasta hyvinvointia
Type view