Item view 1-74898431

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Header Card Description: Den mentala och personliga tränaren Isak Nyqvist bjuder på tips för hur du ska stärka rumpan, men funderar också kring den viktiga balansgången mellan att spänna och slappna av. Nyqvist trodde länge han var oövervinnelig. Han tränade allt hårdare tills han nästan gick i väggen och tvingades se över sina träningsrutiner. Han lärde sig både träna smartare för att maxa sin nivå och att det var viktigt att slappna av för att bli stark på riktigt. Card JSON { "controls": [ { "destination": { "type": "series", "uri": "yleareena://items/1-68341440" }, "icon": { "id": "chevron-left", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "tag": "series", "title": "Sommarpratare - utan musik", "type": "navigator" }, { "audience": { "authenticated": false }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-74898431?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/play/1-74898431?language=fi&v=10&client=yle-areena-web" }, "tag": "play", "type": "reference" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.queue" } }, "pageload": { "comscore": { "countername": "radio.queue", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74898431" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.share" } }, "pageload": { "comscore": { "countername": "radio.share", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74898431" }, "functionality": { "id": "share" }, "icon": { "id": "share", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Jaa ohjelma", "type": "activator" }, { "analytics": { "context": { "comscore": { "yle_referer": "login" } }, "pageload": { "comscore": { "countername": "login", "yle_ui_language": "fi" } } }, "audience": { "authenticated": false }, "backgroundColor": "#00000000", "functionality": { "id": "login" }, "icon": { "id": "icon-favorite-off", "version": "1750676272" }, "style": { "iconPosition": "left", "variant": "tertiary" }, "title": "Lisää omalle listalle", "type": "activator" }, { "audience": { "authenticated": true }, "destination": { "authentication": [ "yle-api" ], "uri": "https://areena.api-test.yle.fi/v1/ui/controls/favorites/1-68341440?language=fi&v=10&client=yle-areena-web" }, "type": "reference" }, { "destination": { "uri": "https://yleawsaudioipv4test.akamaized.net/mediaredirect/78-43ed4a7eedd342cf8a760112590d10bc.mp3" }, "icon": { "id": "icon-download", "version": "1750676272" }, "tag": "downloadLink", "title": "Lataa tiedosto", "type": "navigator" } ], "description": "Den mentala och personliga tränaren Isak Nyqvist bjuder på tips för hur du ska stärka rumpan, men funderar också kring den viktiga balansgången mellan att spänna och slappna av.\n\nNyqvist trodde länge han var oövervinnelig. Han tränade allt hårdare tills han nästan gick i väggen och tvingades se över sina träningsrutiner. Han lärde sig både träna smartare för att maxa sin nivå och att det var viktigt att slappna av för att bli stark på riktigt.", "image": { "id": "13-12-1024-4-1288270-main", "version": "1754623820" }, "labels": [ { "formatted": "30 min", "priority": 0, "raw": "PT1820S", "rawType": "duration", "type": "duration" }, { "formatted": "julkaistu\npe 8.8.2025", "priority": 1, "raw": "2025-08-08T06:00:00+03:00", "rawType": "date", "type": "releaseDate" }, { "formatted": "käynnistyskerrat\n6", "priority": 1, "type": "generic" }, { "formatted": "Ääniraidat: ruotsi stereo", "priority": 2, "type": "generic" }, { "formatted": "Kuunneltavissa ulkomailla", "priority": 2, "type": "generic" }, { "priority": 2, "raw": "world", "type": "region" }, { "priority": 2, "raw": "audio", "type": "mediaType" } ], "presentation": "onDemandCard", "type": "card" }
Tabs Tab 1 of 1 List Kuuntele myös, 20 cards Card Sommarpratare - utan musik Description: I Sverige gick Ulrika Hansson från duktig flicka till arbetslös – längtan hem till Österbotten var stor Pointer: 1-74898109 (program) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-74898109.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.queue" } }, "pageload": { "comscore": { "countername": "radio.queue", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74898109" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" } ], "description": "I Sverige gick Ulrika Hansson från duktig flicka till arbetslös – längtan hem till Österbotten var stor", "image": { "id": "13-12-1024-4-1288368-main", "version": "1754537563" }, "labels": [ { "formatted": "32 min", "raw": "PT1961S", "rawType": "duration", "type": "generic" }, { "formatted": "to 7.8.2025", "type": "generic" }, { "pointer": { "uri": "yleareena://items/1-74898109" }, "raw": "PT1961S", "rawType": "duration", "type": "progress" }, { "raw": "1-74898109", "type": "itemId" }, { "formatted": "Yle Areena", "raw": "yle-areena", "type": "broadcastService" } ], "pointer": { "type": "program", "uri": "yleareena://items/1-74898109" }, "presentation": "onDemandCard", "title": "Sommarpratare - utan musik", "type": "card" } Card Verkligheten i P3 Description: Daniel: ”LSD räddade mitt liv” Pointer: 1-74734553 (program) Card JSON { "controls": [ { "destination": { "authentication": [ "yle-api" ], "type": "player", "uri": "https://areena.api-test.yle.fi/v1/ui/players/1-74734553.json?language=fi&v=10&client=yle-areena-web" }, "icon": { "id": "icon-play", "version": "1750676272" }, "tag": "play", "type": "navigator" }, { "analytics": { "context": { "comscore": { "yle_referer": "radio.queue" } }, "pageload": { "comscore": { "countername": "radio.queue", "yle_ui_language": "fi" } } }, "destination": { "type": "program", "uri": "yleareena://items/1-74734553" }, "functionality": { "id": "queue" }, "tag": "queue", "type": "activator" } ], "description": "Daniel: ”LSD räddade mitt liv”", "image": { "id": "13-12-1024-4-1288137-main", "version": "1754513933" }, "labels": [ { "formatted": "27 min", "raw": "PT1624S", "rawType": "duration", "type": "generic" }, { "formatted": "ke 6.8.2025", "type": "generic" }, { "pointer": { "uri": "yleareena://items/1-74734553" }, "raw": "PT1624S", "rawType": "duration", "type": "progress" }, { "raw": "1-74734553", "type": "itemId" }, { "formatted": "Yle Vega Västnyland", "raw": "radio-vega-vastnyland", "type": "broadcastService" } ], "pointer": { "type": "program", "uri": "yleareena://items/1-74734553" }, "presentation": "onDemandCard", "title": "Verkligheten i P3", "type": "card" } Card "Hjälp! Jag är i en svacka, hur tar jag mig upp?" Description: När du hamnar i en svacka kan det vara svårt att sätta fingret på vad det egentligen är som är fel. 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Title PT:n Isak Nyqvist tvingade sig lära att slappa – blev stark på riktigt
Type view